Just because we?re over 50 doesn?t mean we can?t look and feel great. The most powerful tool in changing our mindsets is hearing one another?s stories, as you will in this book, which is like a weight loss and fitness support group you can hold in your hand. Read new Chicken Soup for the Soul stories from women just like you who have lost weight, become fit, and changed their lives. Dr. Koven?s clear medical explanations and practical tips will help you stay fit, happy, and at a weight that is right for you.
You?ll read about:
How to get started
How small changes can lead to big results
How to manage menopause symptoms through exercise and nutrition
How to turn your maturity into an advantage
How to stop negative thinking
How to stop emotional eating
How to understand your body, with clear explanations and diagrams
How to eat right, without counting calories