From the bestselling author of From XL to XS comes a must-have health guide for every woman With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stressas women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life Payals essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.